A personalized workout plan.

How the AI workout plan generator works

Start with your free assessment. If you choose the personalized plan, sign in and complete the one-time purchase, then tell us your goal, experience, equipment and available training days. The AI selects a compatible authored routine and explains the training emphasis. Exercise instructions and progression come from our bounded library.

Your personalized 90-day package costs US$9.99 once and includes a downloadable workout PDF and calendar export. It is optional. You can also build and rate a workout for free.

Your assessment shapes the plan.

YOUR DIRECTION

Your goal comes first

Get stronger, build or maintain muscle, manage your weight, or feel fitter. Tell us what matters to you, or ask the AI to suggest a focus.

YOUR STARTING POINT

Composition, with context

The rough visual body-fat estimate and visible muscular development inform the training emphasis. BMI does not choose your goal or label you obese.

YOUR WEEK

Training that fits

Your experience, equipment and available time guide the routine. The AI chooses resistance work, mixed training or more aerobic activity when it fits your goal.

The right emphasis for your goal.

A muscular, relatively lean person pursuing strength or muscle gets a resistance emphasis, without added cardio for weight loss. For a weight-management goal, the plan can combine more aerobic activity with resistance work. Your stated goal takes priority over appearance.

If you ask the AI to choose your goal, it weighs the visual estimate and your answers, then explains its suggestion and uncertainty. A photo cannot establish health, exercise readiness or cardiovascular fitness. Limited visual evidence calls for a cautious starting routine rather than a confident weight-loss assumption.

Your time, your pace.

Choose two to four sessions per week, 30, 45 or 60 minutes, your equipment and your preferred exercise illustrations. The AI selects from compatible authored routines; sets, exercise instructions and progression remain bounded. Aerobic activity, when selected, uses conversational effort and can start with short comfortable bouts.

What the package includes

• A goal and training-balance assessment with a clear explanation.
• A 90-day schedule with training, recovery and review days.
• Illustrated guides with setup, movement steps and easier options.
• A downloadable PDF and optional calendar export.
• A private log for active minutes, strength sets, repetitions, loads and completion.

A practical starting point.

The free estimate stays free. Buying a plan is optional and does not enroll you in a subscription. The one-time US$9.99 program includes 30 days of premium after explicit activation; optional continuation is a separate US$4.99/month subscription afterward. Your purchased program and basic logging stay available without premium. Visual body-fat estimates are uncertain and unvalidated; they do not diagnose obesity or establish a medical need to lose weight. These routines are general fitness education. Outcomes vary, and plans do not treat injuries or medical conditions.

Why BMI cannot distinguish muscle from fat · General adult activity guidance