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18+ · FREE AI PHYSIQUE RATERRate my
Rate my
physique
with AI.
Get your free AI physique score and body-fat estimate.
Find a workout plan that fits your life.
Your starting point is personal. Your next step can be simple.
Private by defaultNo account needed
Approximate estimates and subjective scores.
How reliable is this?ILLUSTRATIVE EXAMPLEAI-GENERATED PHOTO
Estimated body fat16–24%
Physique score68/100
Subjective appearance score.
Photo and numbers are examples.
View sample profile & breakdown
FICTIONAL SAMPLE PROFILE
SIX MUSCLE SCORES · FREEThese are made-up inputs paired with an AI-generated adult photo. No real person was assessed.
- Age range
- 30-39
- Height
- 180 cm
- Weight
- 82 kg
- Goal
- Help me choose
- Experience
- Just starting
- Equipment
- Bodyweight · walking and floor space
Height, weight and age are supplied by the user, not inferred from a photo. No waist measurement was supplied in this example.
Sample physique breakdown
shoulders76/100
Pronounced visible shoulder development.
chest70/100
Visible chest development.
arms74/100
Pronounced visible arm development.
backNot visible
The back is not visible from this angle.
core63/100
Some visible core definition.
legs57/100
Noticeable leg development.
Visible upper-body development is more pronounced than leg definition in this illustrative example.
Appearance only. A photo cannot directly measure body fat or determine health.
Use the same light, distance and relaxed pose for future check-ins.
Your starting point
FREEOne private photo. Your free result.
Upload picture hereConfirm 18+ above to choose a photo.JPEG, PNG or WebP · up to 15 MB
Shirtless photos are welcome. Keep intimate areas fully covered and show your physique clearly. Covered areas are not scored.
Free assessment and AI goal illustration. The personalized program and optional premium continuation are paid.
Not medical advice, a medical opinion, or a diagnosis. Photos cannot establish health, strength, or exercise ability.
Find a workout plan that fits your life.
Your starting point is personal. Your next step can be simple.
Approximate estimates and subjective scores.
How reliable is this?TURN YOUR STARTING POINT INTO A ROUTINEYour 90-day
Your 90-day
fitness plan.
A routine informed by your goals, assessment and available time. Illustrated guides, a calendar and private tracking—all in one place. Includes 30 days of premium when you activate it; the plan and basic logging stay yours afterward.
Illustrated workoutsCalendarPrivate tracking
Build my planUS$9.99 once
Explore an example workout planThree steps.
One starting point.
See your free result
Your body-fat range and physique breakdown open on a dedicated, private results page.
Choose your next step
If you want a personalized plan, sign in and purchase once, then choose your goals, equipment and schedule.
A physique score, with an explanation.
Upload a workout photo to rate your physique with AI. Your free result includes a subjective physique score out of 100, an estimated body-fat range and a breakdown of visible muscle development. Use it online without creating an account.
See the visible areas
The AI physique analyzer reviews shoulders, chest, arms, back, core and legs. Areas hidden by clothing, cropping or the camera angle stay unscored.
Understand the overall score
Our internal rubric averages the available area scores when at least two can be scored. It describes visible development, without ranking you against other people.
Choose your next step
Read the explanation, save a private check-in, or explore a personalized workout plan for your goals and equipment.
The score is subjective. It does not measure attractiveness, actual strength, athletic performance or health. Read the scoring method.
Questions before you start
Can I rate my physique with AI for free?
Yes. The physique score, visible-muscle breakdown and rough body-fat range are free. You can view your result without signing up; signing in lets you choose to save it privately.
What photo should I use for a physique check?
Use a clear workout photo of yourself with even light and a straightforward camera angle. Keep intimate areas covered. Confirm you’re 18 or older before selecting the photo. A view that hides a muscle area cannot support a score for that area.
Can women and men use the AI physique rater?
Any adult can use the tool. The review describes what is visible in the submitted photo. The score is an internal convention, not a validated standard for your sex, age or body type.
Why can my physique score change between photos?
Pose, lighting, framing and clothing affect visible definition. Compare your own check-ins under similar conditions and read the explanation alongside the number. Understand photo-estimation limits.